Punam has been delivering Yoga at the Centre for a number of years and is a very experienced instructor.

Punam states that the Yoga class she delivers is called Patanjali, which includes Pranayama, Asnas, Meditation and Relaxation. The classes are ideal for all ages and abilities and no previous experience is required.

Sessions last one hour and it is £2.50 per session.

Find out about the full benefits of Yoga here