Information and Advice Activities that provide Information and advice Expand Digital Club 9.30am—11.30am - Tuesday Free course for complete beginners to learn computer skills - Contact Shazia 07411 555535 Adult Literacy 2.00pm—4.00pm - Tuesday & 12.30pm—3.00pm - Wednesday Basic sessions for beginners. £2.50 per session. Enquire here. Housing Surgery 11.00am—1.00pm - Tuesday Smethwick neighbourhood advice sessions where you can discuss housing related issues. Enquire here. Steps to Work Job Support 10.00am—4.00pm - Thursday Job club supporting employment with support for applications, CV's and interviews. Contact Ruby 07900 903 526 for any enquires and additional fees. Stop Smoking Support 10.00am—1.00pm - Thursday Dedicated support from a trained practitioner. Book an appointment or drop-in. Call 03330 050 095 for details including additional fees Life Skills 10.00am—2.00pm - Thursday Closed group run by the Black Country Partnership NHS Foundation Trust. Place of Welcome 11.00am—1.00pm - Friday A time to meet at the Centre to chat and make new friends. Includes complimentary refreshments & open to all. Find out more here.
Health & Fitness Activities to keep you fit and healthy Expand Gentle Yoga 2.00pm—3.00pm - Monday Chair based Yoga for seniors. £3.50. Enquire here Slimming World 9.30am—11.00am, 11.30am—1.00pm, 5.30pm—7.00pm, 7.30pm—9.00pm - Wednesday The UK’s favourite way to lose weight. Contact Mel 07935 447265 for any enquires and additional fees. Slimming World 9.30am—11.00am - Friday The UK’s favourite way to lose weight. Contact DPC 0121 558 2998. Yoga 5.30pm—6.30pm - Wednesday Restoring overall health & wellbeing. £3.50. Enquire here. Zumba Gold 11.30am—12.30pm - Thursday Zumba for seniors or those with limited mobility. Contact Karen for details 07960 508151. Extend (Gentle Exercise) 1.00pm—2.00pm - Thursday Exercise to music for older adults & people with disabilities. £3.00 includes tea/coffee afterwards. Enquire here. GKR Karate 10.00am-12.30pm - Saturday & 9.30am-11.30am - Sunday Self defence for children (5+) & adults. Contact Jimmy 07508 196 398 for any enquires including additional fees
Children and Young people Activities for children and youth Expand CMJ Studios 4.00pm—8.00pm - Friday Private one-to-one dance lessons for children aged 3+. Contact Charlotte 07800 874 640 for any enquires and additional fees Baby Ballet 4.30pm—6.00pm - Monday & 9.45am—11.30am - Wednesday Movement to music, dance and singing programme for boys and girls from 6 months upwards. Contact Kate 07847 529 563 for any enquires and additional fees. Tumble Time 1.00pm—3.00pm - Monday Suitable for pre-school children. Free sessions for February and then £2 for a 1 hour session - 1-2 and 2-3pm Messy Play 10.30am—11.30am - Every other Saturday from 18th January 2020 Fantastic themed messy play sessions for under 5's. Contact Charlotte 07493 099485 for any enquires including additional fees. Taekwondo 5.45pm—6.30pm - Tuesday Offers energetic and exciting activities that put the fun back to physical fitness for 4 - 8 year olds. Contact Toby 07843 046221 for any enquires and additional fees. Youth Club 6.30pm—8.30pm - Tuesday FREE activities for 11 - 18 year olds. Call 0121 558 2998 for details. Islamic Studies for Kids 10.00am—1.00pm Sunday Arabic lessons for children. Contact Junaid 07912 890687 for details including additional fees
Older People Activities for the elderly community Expand Good Afternoon Club 1.00pm—3.30pm - Friday Social group for over 55’s includes live music, bingo, bring and buy, play your cards right, and day trips. Enquire here. Gentle Yoga 2.00pm—3.00pm. £3.50 per session - Monday Yoga 5.30pm - 6.30pm.£2.50 per session - Wednesday Zumba Gold 11.30am—12.30pm - Thursday Zumba for seniors or those with limited mobility. Contact Karen for details 07960 508 151. Extend (Gentle Exercise) 1.00pm—2.00pm - Thursday Exercise to music for older adults & people with disabilities. £3.00 includes tea/coffee afterwards. Enquire here.