What's on Weekly Activities Extend Gentle Exercise Back at the centre from 19th May 2021 (Government lifting of restrictions permitting) EXTEND Exercise Class The class runs every Thursday between 1pm and 2pm and costs £3 per session! This gentle exercise class has been running at The Dorothy Parkes Centre for at least 15 years so it is a well-established group. The current group lead - Saba has been running the group for over 8 years! This is a fun & lively low impact EXTEND exercise class to music for older adults and people with disability of all ages, targeting balance, mobility, strength & finish off with relaxation. There is a variety of seated & standing (optional) aerobics exercise routines. You will soon notice a difference in your health, movement & confidence. Book here! This class does come with a warning: This class has been known to cause good health & happiness😊