Gentle Exercise Class

The class runs every Thursday between 1pm and 2pm and costs £3.50 per session!

This class has been running at The Dorothy Parkes Centre for at least 15 years so it is a well-established group.  The current group lead - Saba has been running the group for over 8 years!

This is a fun & lively low impact exercise class to music for older adults and people with disability of all ages, targeting balance, mobility, strength & finish off with relaxation.

There is a variety of seated & standing (optional) aerobics exercise routines.

You will soon notice a difference in your health, movement & confidence.


This class does come with a warning: This class has been known to cause good health & happiness😊


***Please note, thanks to funding from SCVO and Sandwell Health and Care Partnership, from September, we will have a 2nd session on Fridays @ 10am - 11am and both sessions will become FREE until February 2024***