EXTEND Exercise Class

The class runs every Thursday between 1pm and 2pm, costs £3 per session and comes with a free hot or cold drink!

This gentle exercise class has been running at The Dorothy Parkes Centre for at least 15 years so it is a well-established group.  The current group lead - Saba has been running the group for over 8 years!

This is a fun & lively low impact EXTEND exercise class to music for older adults and people with disability of all ages, targeting balance, mobility, strength & finish off with relaxation.

There is a variety of seated & standing (optional) aerobics exercise routines.

You will soon notice a difference in your health, movement & confidence.

 

This class does come with a warning: This class has been known to cause good health & happiness😊