Gentle Yoga Gentle Yoga - Monday Launched in 2019 and delivered by Claire, this alternative to traditional yoga is ideal for those with mobility issues. Chairs and mats are provided, sessions last one hour from 2pm - 3pm and there is a £3.50 charge. Primarily for over 50's but anyone can take part Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. . .