Together We Cook, Eat Well Live Well For Men

Join us for Eat Well, Live Well for Men, a six-week cookery programme designed to help men develop practical cooking skills, improve confidence in the kitchen, and learn how to prepare healthy, affordable meals from scratch.

Delivered in partnership with Fiona Allan Nutrition, these friendly and supportive sessions provide an opportunity to learn new recipes, meet other local men, and gain the skills needed to cook nutritious meals at home.

Whether you're a complete beginner or simply looking to expand your cooking repertoire, these sessions are designed to be relaxed, enjoyable, and accessible to all.

What You'll Learn

Throughout the course, participants will:

• Learn how to prepare healthy, balanced meals from scratch
• Develop practical cooking techniques and kitchen confidence
• Discover new recipes from around the world
• Understand simple ways to make healthier food choices
• Gain skills that can help save money and reduce reliance on processed foods
• Enjoy cooking in a welcoming and supportive environment

No previous cooking experience is required.

Session Details

Weekly from Wednesday 16th September
2:00pm to 4:00pm

The Dorothy Parkes Centre
Church Road
Smethwick
B67 6EH

Participants can book individual sessions or attend the full six-week programme.

Weekly Menu

Week 1 (16 September)

Vegetarian Calzone (Folded Pizza)

Week 2 (23 September)

Meatballs in Tomato Sauce with Pasta

Week 3 (30 September)

Crispy Fish Tacos with Asian Slaw

Week 4 (7 October)

Jerk Chicken with Rice and Peas

Week 5 (14 October)

Moroccan Vegetable Tagine with Couscous

Week 6 (21 October)

Apple Tarte Tatin with Ice Cream

Who Can Attend?

This course is open to men of all cooking abilities, whether you're stepping into the kitchen for the first time or looking to improve your existing skills.

The sessions are designed to be informal, friendly, and supportive, allowing participants to learn at their own pace while enjoying good food and good company.

Booking Information

The classes are completely free to attend, but places are limited.

Please register your interest in the session(s) you would like to attend below, and a member of our team will contact you to confirm your place.

In Partnership With

This programme is delivered in partnership with Fiona Allan Nutrition, supporting men to improve their health and wellbeing through practical cooking skills, healthier eating habits, and increased confidence in the kitchen.

We look forward to welcoming you and helping you discover just how enjoyable healthy cooking can be.